The Best Way To Start Your Day

Meditate when you wake up

  I used to never understand how someone could just sit and not think. about two months ago I started to meditate the second I woke up, and without getting out of bed. Instead of laying in bed for 30 minutes complaining, I started to sit focus on getting into a happy state of mind. 

"And relatively speaking, your mind is still at rest when you wake up. That makes it a very conducive time to practice meditation. Once you are in the active flow of your day, your mind is busy making billions of connections so you can function at a high level.”-doyouyoga.com

  I wake up and start my day with even more positivity than ever before. I really recommend trying to meditate when you first wake up if you have struggle with a cluttered mind. 

Mia Mason